Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
Workout schedules that allow you to build muscle, burn fat, and build strength Advanced workout schedules like Madcow 5x5, PHUL, and PHAT Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness Add supersets, trisets, and giant sets to your gym workout Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet Add exercises as you go and log the reps and weights Here is why many people doing weight lifting and powerlifting use Daily Strength: It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift. When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress.
Training with weights has never been easier. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. The workout tracker also contains built in gym workout plans that you can easily get started on. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts.